TriPilot
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Features

Told exactly what to do, and why.

Every session is written out step by step with its own effort target. Your zones come from real benchmark tests, not a guess at your age-group.

The plan

Your sports. Your goal. One plan.

Chasing a first 10K, a century ride, an open-water swim, or a full triathlon? Choose the sports you want and TriPilot plans only those — in one calendar, and it tells you what every session is actually for.

Sessions

Every session, step by step

Warm-up, intervals, recoveries, cool-down — each step with its own distance and effort. No guessing what “steady aerobic” is meant to feel like.

Apple Watch

Send it to your watch

Import the full workout structure into the Watch Workout app, so the intervals run themselves while you swim, ride, or run.

Readiness

Know before you start

Sleep, resting heart rate, HRV and fatigue roll into a daily readiness score — so you know whether today is a day to train hard or back off.

Calendar

Drag it to another day

Life moves sessions around. Drag a workout onto a different day and the week reshuffles — no rebuilding the plan by hand.

Paces

Zones from your own testing

FTP on the bike, threshold on the run, Critical Swim Speed in the pool — real tests set real zones, re-tested every 8 weeks as you get fitter.

Your limits

Pick your sports, set your week

Train for one sport, two, or all three. Set how many sessions of each you can manage, which days you can train, and one protected rest day. Strength sits on top — it never eats into your sport sessions.

Workout steps

3 steps

Every step has an effort (RPE) and a time or distance — follow it top to bottom.

Warm-up 10 min easy spin — spin up on quiet roads, build the legs gradually
10 minRPE 2–3
Steady 109 min steady Zone 2 endurance at smooth cadence — hold smooth pressure on the pedals
109 minRPE 4–5
Cool-down 5 min easy spin — spin home easy
5 minRPE 2–3

Benchmark tests

All three sports

Benchmarks update your training zones and paces. Re-test every 8 weeks.

Bike20-minute FTP / threshold test → power zones
Run20–30 minute threshold test → Z1–Z5 pace zones
Swim400m + 200m test → Critical Swim Speed & swim zones

Trophies

Personal bests

Tap any trophy to open the workout where you earned it.

Longest run PB Long run 25 km
Longest ride PB Sustained race-pace intervals 98 km

Recreated from the app — real sessions, real tests.

The course

Three waypoints to race day.

  1. 01

    Set your course

    Choose your sports and your goal — a race, a distance, or just getting fitter — then the days you can train and how many sessions you can realistically hold down.

  2. 02

    Get your plan

    Your calendar fills in week by week — every session built out step by step, with paces and effort levels drawn from your own benchmark.

  3. 03

    Train and adjust

    Check your readiness, send the session to your watch, and drag anything you miss to another day. The plan keeps up with you.